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Saratoga Springs, NY

 Retreats May - October 2022!

Yoga & Hiking Retreats In Saratoga Springs, NY

Heal with Yoga in Nature

Ancient yoga, breath work and meditation set in a magical forest with breathtaking hiking trails in a luxurious resort setting - welcome to your next adventure, our 5 Day Yoga, Hiking and Breath Work Retreats in Saratoga Springs, NY.

Experience one of the best Yoga Retreats not only in New York, but in the entire USA in 2022.  Plush private rooms in a historical Mansion. Delicious daily meals.  Transformational Hatha Yoga, Breath Work and guided hiking.  Ignite your spark for life!

2022 Retreat Dates:

  • May 4-8th (Sold Out)

  • June 19-23rd (2 Spots Left)

  • July 7-11th

  • August 7-11th

  • September 8-12th

  • October 13-17th

 

~Limited Space Available~

To facilitate powerful yet intimate experiences we limit each retreat to small groups. These retreats tend to sell out fast, so please apply to reserve your place.

Apply Here
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Breathe in the new you.

You deserve to feel whole, complete and empowered. You deserve to leap over life's challenges with grace and ease.  Through deep intention, careful instruction and these sacred, ancient yoga practices, we will give you the tools.

 

Our retreats are special.  We cater to a a high end, focused group of individuals who recognize the importance of a spiritual practice in their daily life.

Whether you are new to yoga or a lifelong yogi, we work only with students who are ready to embrace growth and change.

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5 Days / 4 Nights In at Union Gables Inn

Inside this Victorian Mansion, you will find classic charm at every turn that harkens back to when design was an art. 

 

Stay in a large, gorgeously decorated private King room with a fireplace and lush historical charm.

Enjoy a Chef made breakfast and enjoy coffee on the wrap around porch. Take a stroll through beautifully landscaped gardens on your to the private pool

 

Outside, all the excitement of downtown Saratoga Springs just a short walk away. This is a nourishing boutique experience that will help you feel truly transformed.

Stay in A Victorian Mansion in the Heart of Saratoga Springs

Transformational Yoga & Breath Work

Dive in to an ancient yoga practice, kept true to its Eastern Roots.  Daily classical Hatha yoga workshops provide the key to unlocking peace, health and serenity.

 

Move energy and release stress with powerful Pranayama (Breath Work) techniques.  Work through the various systems of the body as you develop a deeper understanding and communication with your inner self.

Each session takes place in the beautiful grassy gardens of Saratoga Spa State Park.  Dip your toes in the cool grass, listen to the sound of birds and fresh mineral springs.

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Woodland Path

Mindful Hiking and Forest Bathing

Explore the surrounding woods of Saratoga Spa State Park, a 1000 acre wonderland of fresh mineral springs, intersecting trails, beautiful meadows and glorious trees.

Immerse your senses in the natural world and let stress fall aways with ease.  Unplug and tune into the harmonic vibration of nature.

Hikes culminate with a gentle, guided outdoor yoga and meditation session amidst the surrounding forest.

Compassionate Yoga Teachers

Amber Martinez

Amber is a true teacher's teacher, with over 10 years of experience empowering hundreds of lives with her uniquely reverent approach to the ancient roots of yoga. Teaching privately, she is highly sought after and has worked with the leaders of some of America's most successful companies.  Read Amber's incredible journey here.

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Lance Slatter

Lance's passion for spirituality is imbued in his teachings which harness the centering power of nature with the unifying aspects of yoga. Compassionate, gentle and quick to laugh, Lance's yoga hiking sessions deliver lasting spiritual bliss and peace of mind.

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"Amber's role as instructor reaches far beyond her expertise in the field of yoga. Her warm and gentle guidance has made her a trusted source for me to help navigate not only the world of yoga but the journey of life itself. Even now, weeks after the retreat has ended, I find myself turning to her for advice and I'm sure I will for years to come.

 

Lance exudes kindness and love and I always felt truly safe and at peace in his presence while being guided through the mystical and magical trails. Together, they created a safe place for me to look deep within and gave me the tools I needed to do so. I will carry this experience and what I learned from it with me forever. "

- Lauren A. Past Retreat Guest

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Retreat Itinerary

Day 1

  • 4pm - Check In

  • 4:15pm - Meet and Greet

  • 4:30-5:30pm - Sunset Stroll & Meditation

  • 5:30pm - Grounding Circle and Intentions

  • 6pm - Rest, Relax & Grab Dinner

 

Day 2

  • 7 - 8:30am - Delicious Breakfast

  • 9am - Hatha Yoga & Breath Workshop

  • 12pm - Delicious Lunch

  • 2pm-6pm - Yoga Hiking in Forest Trails

  • 6pm - Free Time to Explore & Dine Out

 

Day 3

  • 7 - 8:30am - Delicious Breakfast

  • 9am-11am - Hatha Yoga & Breath Workshop

  • 12pm - Delicious Lunch

  • 2pm - 6pm - Yoga Hiking in Forest Trails

  • 6pm - Free Time to Explore & Dine Out

 

Day 4

  • 7 - 8:30am - Delicious Breakfast

  • 9am - Free Time to Explore Town

  • 1-2:30pm - Delicious Lunch

  • 3pm - Closing Yoga Workshop

  • 6pm - Sunset, Circle & Celebrations

  • 6:30pm - Free Time For Dinner

 

Day 5

  • 7 - 9am - Delicious Breakfast

  • 10am - Time to Pack & Say Goodbye

  • 11am - Check Out

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Experience deep connection.

When you undertake the yogic journey, you undertake a journey towards a grand reunion - the reunion of the material self with your spiritual self.  

Embark on this journey towards wholeness with a group of dedicated, like minded peers who have a tendency of becoming family by the trip's end.

We keep our groups small and intimate to facilitate deep, lasting friendships. Come and meet your soul family.

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 Immersive 
Yoga + Hiking Retreats In
Saratoga Springs 

All Inclusive Rates:

5 Day Retreat

$2749

Bring a friend, get $500 off each!

Package Includes:

  • 4 Nights Private Room at the Union Gables Mansion

  • Charging Classical Hatha Yoga Workshops

  • Empowering Pranayama (Breath Work)

  • Beautiful, Outdoor State Park Setting

  • Guided Mindful Hiking and Forest Yoga

  • Gourmet Breakfast + Lunch

  • Powerful Connections with Like Minded Individuals

  • Free time to Relax, Grab a Massage or Explore on Your Own

Its great to have options

Check out our other events, including yearly retreats in San Diego, Upstate New York and Charleston, SC.

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