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Saratoga Springs, NY

Summer & Fall 2021

Yoga & Hiking Retreats In Saratoga Springs, NY

Breathe In New Life

Ancient yoga, breath work and meditation set in a magical forest with breathtaking hiking trails in a luxurious resort setting - welcome to your next adventure, our Yoga, Hiking and Breath Work Retreats in Saratoga Springs, NY.

Lets face it.  We all need a reset after 2020.  How will you move forward?  Will you live in fear, sheltering away from seeing the people and places you love?  Or do you breathe deeply, stand empowered and face your future with a smile.  Thats what we intend to do.  Come and join us.

2021 Retreat Dates:

  • 7/7-9 SOLD OUT

  • 7/28-30

  • 8/18-20 SOLD OUT

  • 9/15-17

  • 10/14-16 SOLD OUT



We're planning some new dates for Saratoga Springs in 2022, but if you're looking for an amazing Winter Retreat be sure to check out our 5 Day Retreat in San Diego.  Only a few spaces left!

Apply Here

Breathe in the new you.

You deserve to feel whole, complete and empowered. You deserve to leap over life's challenges with grace and ease.  Through deep intention, careful instruction and these sacred, ancient yoga practices, we will give you the tools.


Our retreats are special.  We cater to a a high end, focused group of individuals who recognize the importance of a spiritual practice in their daily life.

Whether you are new to yoga or a lifelong yogi, we work only with students who are ready to embrace growth and change.

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5 Days / 4 Nights Stay at the 4-star Gideon Putnam Resort & Spa

The Gideon Putnam calls you back to classic hospitality surrounded by the serenity of Saratoga Spa State Park.


Inside, you will find classic charm at every turn that harkens back to when hotel design was an art, along with freshly renovated guest corridors, Putnam's Restaurant, and many other modern touches throughout the property.

Take a stroll through beautifully landscaped gardens on your way to the Roosevelt Spa for a refreshing mineral bath.


Outside, you'll find nature in all its glory as you walk along winding paths, and all the excitement of downtown Saratoga Springs just minutes away. This is a resort experience that will help you feel truly transformed.

Transformational Yoga & Breath Work

Dive in to an ancient yoga practice, kept true to its Eastern Roots.  Daily classical Hatha yoga workshops provide the key to unlocking peace, health and serenity.


Move energy and release stress with powerful Pranayama (Breath Work) techniques.  Work through the various systems of the body as you develop a deeper understanding and communication with your inner self.

Each session takes place in the beautiful grassy gardens of Saratoga Spa State Park.  Dip your toes in the cool grass, listen to the sound of birds and fresh mineral springs.

Woodland Path

Mindful Hiking and Forest Bathing

Explore the surrounding woods of Saratoga Spa State Park, a 1000 acre wonderland of fresh mineral springs, intersecting trails, beautiful meadows and glorious trees.

Immerse your senses in the natural world and let stress fall aways with ease.  Unplug and tune into the harmonic vibration of nature.

Hikes culminate with a gentle, guided outdoor yoga and meditation session amidst the surrounding forest.

Compassionate Yoga Teachers

Amber Martinez

Amber is a true teacher's teacher, with over 10 years of experience empowering hundreds of lives with her uniquely reverent approach to the ancient roots of yoga. Teaching privately, she is highly sought after and has worked with the leaders of some of America's most successful companies.  Read Amber's incredible journey here.


Lance Slatter

Lance's passion for spirituality is imbued in his teachings which harness the centering power of nature with the unifying aspects of yoga. Compassionate, gentle and quick to laugh, Lance's yoga hiking sessions deliver lasting spiritual bliss and peace of mind.


Amber and Lance are incredible people and fantastic at what they do. This experience was my very first yoga retreat, and it lived up to all of my expectations."

Rachel Puckett, Past Retreat Guest


Experience deep connection.

When you undertake the yogic journey, you undertake a journey towards a grand reunion - the reunion of the material self with your spiritual self.  

Embark on this journey towards wholeness with a group of dedicated, like minded peers who have a tendency of becoming family by the trip's end.

We keep our groups small and intimate to facilitate deep, lasting friendships. Come and meet your soul family.


Its great to have options

Check out our other events, including yearly retreats in Sedona, San Diego, The Catskills and Charleston, SC.


Begin your journey...

If you this feels right to you - in your heart and soul - then we welcome your inquiry.  

To get the most from this experience we ask that our guests are serious about their personal growth and bring respect for the sacred practice we share.


Please note that spaces are limited.


To ensure consideration for this retreat, fill out the form below and we'll set you up with a consultation call phone call.

Yoga + Hiking Retreats In
Saratoga Springs 

All Inclusive Rates:

3 Day Retreat


Bring a friend, get $250 off each!

Package Includes:

  • Full Accommodations at the 4-Star Gideon Putnam Resort & Spa

  • Charging Classical Hatha Yoga Workshops

  • Empowering Pranayama (Breath Work)

  • Beautiful, Outdoor State Park Setting

  • Guided Mindful Hiking and Forest Yoga

  • Gourmet Breakfast + Dinner

  • Powerful Connections with Like Minded Individuals

  • Free time to Relax, Grab a Massage or Explore on Your Own

Its great to have options

Check out our other events, including yearly retreats in San Diego, Upstate New York and Charleston, SC.