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Saratoga Springs, NY Retreats

Yoga & Hiking Retreats In Saratoga Springs, NY

Transform with Yoga in Nature

Sacred yoga, breath work and meditation set in a magical forest with breathtaking hiking trails in a luxurious resort setting - welcome to your next adventure, our 5 Day Yoga, Hiking and Breath Work Retreats in Saratoga Springs, NY.

Experience one of the best Yoga Retreats in New York this October 12-16th 2023.  Plush private rooms in a historical Mansion. Delicious daily meals.  Transformational Hatha Yoga, Breath Work and guided hiking.  

Recharge, awaken and ignite your spark and joy for life!

2024 New York Dates Coming...In the Meanwhile, Check out our Sedona and San Diego Winter Retreats!

We had an amazing Summer and Fall of transformational retreats in Upstate New York. During the colder Winter and Spring months, we focus our energy in the warmer, beautiful climates of Sedona, Az and San Diego Ca.

Check out our luxury 5 day yoga and hiking retreats at either location for a spectacular Winter re-boot.

The only question is, which retreat calls you most?

Check out Sedona Retreats!

Check out San Diego Retreats!

2023 Retreat Dates

  • October 12-16th (SOLD OUT)

~Limited Space Available~

*To facilitate powerful yet intimate experiences we limit each retreat to small groups. These retreats tend to sell out fast, so please apply to reserve your place.

Join The Retreat of a Lifetime!

This is your chance to make a shift, to do something powerfully life enhancing.  In fact, 97% of our students report coming home not only feeling recharged, but transformed for the better.  


They experience less stress, greater joy and even have spiritual awakenings.

Gift yourself something magical.  You deserve it.

Breathe in the new you.

You deserve to feel whole, complete and empowered. You deserve to leap over life's challenges with grace and ease.  Through deep intention, careful instruction and these sacred, ancient yoga practices, we will give you the tools.


Our retreats are special.  We cater to a a high end, focused group of individuals who recognize the importance of a spiritual practice in their daily life.

Whether you are new to yoga or a lifelong yogi, we work only with students who are ready to embrace growth and change.

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5 Days / 4 Nights In at Union Gables Inn

Inside this Victorian Mansion, you will find classic charm at every turn that harkens back to when design was an art. 


Stay in a large, gorgeously decorated private King room with a fireplace and lush historical charm.

Enjoy a Chef made breakfast and enjoy coffee on the wrap around porch. Take a stroll through beautifully landscaped gardens on your to the private pool


Outside, all the excitement of downtown Saratoga Springs just a short walk away. This is a nourishing boutique experience that will help you feel truly transformed.

Stay in A Victorian Mansion in the Heart of Saratoga Springs

Transformational Yoga & Breath Work

Dive in to an ancient yoga practice, kept true to its Eastern Roots.  Daily classical Hatha yoga workshops provide the key to unlocking peace, health and serenity.


Move energy and release stress with powerful Pranayama (Breath Work) techniques.  Work through the various systems of the body as you develop a deeper understanding and communication with your inner self.

Each session takes place in the beautiful grassy gardens of Saratoga Spa State Park.  Dip your toes in the cool grass, listen to the sound of birds and fresh mineral springs.

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Woodland Path

Mindful Hiking and Forest Bathing

Explore the surrounding woods of Saratoga Spa State Park, a 1000 acre wonderland of fresh mineral springs, intersecting trails, beautiful meadows and glorious trees.

Immerse your senses in the natural world and let stress fall aways with ease.  Unplug and tune into the harmonic vibration of nature.

Hikes culminate with a gentle, guided outdoor yoga and meditation session amidst the surrounding forest.

Meet Your Yoga Teachers

Amber Martinez

Amber is a true teacher's teacher, with over 12 years of experience empowering hundreds of lives with her uniquely reverent approach to the ancient roots of yoga. Teaching privately, she is highly sought after and has worked with the leaders of some of America's most successful companies.  Read Amber's incredible journey here.


Lance Slatter

Lance's passion for spirituality is imbued in his teachings which harness the centering power of nature with the unifying aspects of yoga. Compassionate, gentle and quick to laugh, Lance's yoga hiking sessions deliver lasting spiritual bliss and peace of mind.


"Amber's role as instructor reaches far beyond her expertise in the field of yoga. Her warm and gentle guidance has made her a trusted source for me to help navigate not only the world of yoga but the journey of life itself. Even now, weeks after the retreat has ended, I find myself turning to her for advice and I'm sure I will for years to come.


Lance exudes kindness and love and I always felt truly safe and at peace in his presence while being guided through the mystical and magical trails. Together, they created a safe place for me to look deep within and gave me the tools I needed to do so. I will carry this experience and what I learned from it with me forever. "

- Lauren A. Past Retreat Guest


Retreat Itinerary

Day 1

  • 4pm - Check In

  • 4:15pm - Meet and Greet

  • 4:30-5:30pm - Sunset Stroll & Meditation

  • 5:30pm - Grounding Circle and Intentions

  • 6pm - Rest, Relax & Grab Dinner


Day 2

  • 7 - 8:30am - Delicious Breakfast

  • 9am - Hatha Yoga & Breath Workshop

  • 12pm - Delicious Lunch

  • 2pm-6pm - Yoga Hiking in Forest Trails

  • 6pm - Free Time to Explore & Dine Out


Day 3

  • 7 - 8:30am - Delicious Breakfast

  • 9am-11am - Hatha Yoga & Breath Workshop

  • 12pm - Delicious Lunch

  • 2pm - 6pm - Yoga Hiking in Forest Trails

  • 6pm - Free Time to Explore & Dine Out


Day 4

  • 7 - 8:30am - Delicious Breakfast

  • 9am - Free Time to Explore Town

  • 1-2:30pm - Delicious Lunch

  • 3pm - Closing Yoga Workshop

  • 6pm - Sunset, Circle & Celebrations

  • 6:30pm - Free Time For Dinner


Day 5

  • 7 - 9am - Delicious Breakfast

  • 10am - Time to Pack & Say Goodbye

  • 11am - Check Out

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Experience deep connection.

When you undertake the yogic journey, you undertake a journey towards a grand reunion - the reunion of the material self with your spiritual self.  

Embark on this journey towards wholeness with a group of dedicated, like minded peers who have a tendency of becoming family by the trip's end.

We keep our groups small and intimate to facilitate deep, lasting friendships. Come and meet your soul family.

This was a much needed escape from the last 18 months of dealing with the COVID pandemic! We were truly relaxed and at several moments, forgot about our worries, anxieties and anything that might have been distracting to our every day lives.


We absolutely loved the ambiance and easy nature of the trip. We had a wonderful time with Amber and Lance and the yoga techniques were beyond helpful."

- Karla Felix

Recent Retreat Guest

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 5 Day Yoga & Hiking Retreat In
Saratoga Springs, NY

Beautiful Private King/Queen


Share a room with a friend, get $500 off each!*

Package Includes:

  • 4 Nights Private Room at the Union Gables Mansion

  • Deeply Restorative Classical Hatha Yoga Workshops in Nature

  • Daily Empowering Pranayama (Breath Work)

  • Beautiful, Outdoor State Park Setting

  • Guided Mindful Hiking and Forest Bathing

  • Gourmet Breakfast + Lunch

  • Powerful Connections with Like Minded Individuals

  • Free time to Relax, Grab a Massage or Explore on Your Own

"Lance and Amber were such warm and welcoming hosts; I felt like I already knew them and we were seeing each other again like long lost friends. They are two of the most thoughtful and present people in this universe.


Lance took us on a beautiful hike to a peaceful field by a stream for morning yoga and meditation. The state park in Saratoga Springs was the perfect location for and Later that evening his beautiful wife, Amber led us through a powerful yoga and breathing practice that will stay with me forever.


I learned so much from her - from both of them — about how to take care of myself. They thoughtfully curated this wonderful experience — from the gift basket upon arrival, to the care put in to connecting, to allowing us to explore and discover through journaling, to grounding us into the present with them during the group practices.


This retreat was a birthday gift I gave to myself and it’s one of the most valuable and memorable gifts I’ve ever received. I was seeking a peaceful escape in a nature-filled setting, some quiet time to reconnect with my mind and body with a group of people who wanted the same. I’m so happy I chose this retreat. I can’t wait to do it again soon."

- Hoa Mai,

Multi-Retreat Participant

Its great to have options

Check out our other events, including yearly retreats in San Diego, Upstate New York and Charleston, SC.

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