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Yoga & Hiking Retreats In Saratoga Springs, NY

Breathe In New Life

Ancient yoga, breath work and meditation set in a magical forest with breathtaking hiking trails in a luxurious resort setting - welcome to your next adventure, our Yoga, Hiking and Breath Work Retreats in Saratoga Springs, NY.

Lets face it.  We all need a reset after 2020.  How will you move forward?  Will you live in fear, sheltering away from seeing the people and places you love?  Or do you breathe deeply, stand empowered and face your future with a smile.  Thats what we intend to do.  Come and join us.

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3 Day Yoga, Breath & Hiking Retreat

7/7-9/21

3 days of soul nourishing yoga and hiking magical Saratoga Springs, Ny.  Held at the 4-star Gideon Putnam resort.

From:

$1499

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5 Day Yoga, Breath & Hiking Retreat

7/15-19/21

5 days of soul nourishing yoga and hiking magical Saratoga Springs, Ny.  Held at the 4-star Gideon Putnam resort.

From:

$2499

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3 Day Yoga, Breath & Hiking Retreat

7/29-31/21

3 days of soul nourishing yoga and hiking magical Saratoga Springs, Ny.  Held at the 4-star Gideon Putnam resort.

From:

$1499

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Breathe in the new you.

You deserve to feel whole, complete and empowered. You deserve to leap over life's challenges with grace and ease.  Through deep intention, careful instruction and these sacred, ancient yoga practices, we will give you the tools.

 

Our retreats are special.  We cater to a a high end, focused group of individuals who recognize the importance of a spiritual practice in their daily life.

Whether you are new to yoga or a lifelong yogi, we work only with students who are ready to embrace growth and change.

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5 Days / 4 Nights Stay at the 4-star Gideon Putnam Resort & Spa

The Gideon Putnam calls you back to classic hospitality surrounded by the serenity of Saratoga Spa State Park.

 

Inside, you will find classic charm at every turn that harkens back to when hotel design was an art, along with freshly renovated guest corridors, Putnam's Restaurant, and many other modern touches throughout the property.

Take a stroll through beautifully landscaped gardens on your way to the Roosevelt Spa for a refreshing mineral bath.

 

Outside, you'll find nature in all its glory as you walk along winding paths, and all the excitement of downtown Saratoga Springs just minutes away. This is a resort experience that will help you feel truly transformed.

Transformational Yoga & Breath Work

Dive in to an ancient yoga practice, kept true to its Eastern Roots.  Daily classical Hatha yoga workshops provide the key to unlocking peace, health and serenity.

 

Move energy and release stress with powerful Pranayama (Breath Work) techniques.  Work through the various systems of the body as you develop a deeper understanding and communication with your inner self.

Each session takes place in the beautiful grassy gardens of Saratoga Spa State Park.  Dip your toes in the cool grass, listen to the sound of birds and fresh mineral springs.

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Woodland Path

Mindful Hiking and Forest Bathing

Explore the surrounding woods of Saratoga Spa State Park, a 1000 acre wonderland of fresh mineral springs, intersecting trails, beautiful meadows and glorious trees.

Immerse your senses in the natural world and let stress fall aways with ease.  Unplug and tune into the harmonic vibration of nature.

Hikes culminate with a gentle, guided outdoor yoga and meditation session amidst the surrounding forest.