Transform Your Life

Your monthly yoga bliss awaits...

The ocean breath.  Ujjayi.  Breathe deep and feel the mind clear.  No instruction here. No music.  Just close your eyes and follow along to the sound of your breath.

Ujjayi:

  • Cleanses the mind

  • Renews strength and energy

  • Grounds and centers

  • Extends life

Ps. If you're new to the Ujjayi breath and would like to learn more about this incredible breathing technique, be sure to get in touch.

xoxo

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