I remember thinking at so many various points in my, "why do I feel the way I do?"

I was chronically tired and low on energy, yet I couldn't sleep. I felt periods of exuberant energy followed by intense dips into depression which seemed impossible to escape. I'm sure there are plenty of diagnostics to go with such pairings of conditions. None in which however I would readily prescribe to.

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"We're not born with a guidebook or instruction manual for our bodies", as they say... And so when something isn't work properly, it can feel like there's no easy code to figure out what's wrong. This can result in a lot of confusion and frustation regarding our sacred systems.  Amazingly, many of us  may go through our entire lives only learning a small fraction of how to care for, heal and utilize our amazing bodies/minds.

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For years, I thankfully had yoga as a trusted ally in throughout my life and healing processes. It was always there to help me regain stability and harmony through self-regulation. But it wasn't until I learned true, authentic Classical Hatha Yoga that I realized the great potential of this ancient science and medicine.

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Yoga gives us the ability to cure what can be healed, and to endure what cannot be cured.

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It is the sacred instruction manual to self-realization, that which teaches us to truly know our bodies and minds - and the truth of deeper, cosmic nature.

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But you will not find this in most yoga studios today. Instead, you will find a "work-out" practice that may give you a good sweat, but misses the deeper, more powerful aspects of yoga medicine almost entirely.

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In this membership - for the first time ever - I will be making my entire practice available to you at home. Follow along, join me on this journey and together we will discover just how incredible (and easy!) yoga can be. And also, how we can best incorperate these fundamental methods in to our daily life practices without our yoga practice being seperate from the rest of our lives. But rather, something which is seemlessly infused in to the core of our existence.